This is a simple progression that works just like the name. You bet on dozens and when you lose you increase your bet by one unit. When you win you decrease your bet by three units.
One way to choose the bets is to bet on the third that has not hit recently. Another way to choose the dozen is to bet on the last dozen to win. Another way is to bet on the first dozen on the left, then move to the second and then move to the third dozen and then the first column, second column, third column, then the first dozen.
It doesn't really matter which 12 nmumbers you pick.
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